Welcome! I'm so glad you're here. I’m Ellie, a therapist in Denver specializing in trauma-informed care for women, FWTNB folks with relationship trauma, attachment wounds, anxiety, and high sensitivity. I strive to create a warm, welcoming environment where every client feels safe and seen.
I tend not to make promises in therapy, but here are two things I know to be true:
1. You deserve to be well
&
2. No one has ever hated themselves into happiness
No matter where you are on your healing journey, I will meet you where you’re at. Collaboratively, you and I will resolve the old stuff holding you back, cultivate skills you can use to manage current stressors, and help you move away from shame and towards acceptance.
My approach to therapy is person-centered, meaning I use techniques from various psychological disciplines to tailor my work to fit each client’s needs. I am EMDR-trained and enjoy using this modality with clients whose trauma symptoms compromise their daily life or sense of self. I also utilize:
Therapeutic Approach
Internal Family Systems (IFS)
Cognitive Behavioral Therapy (CBT)
Dialectical (DBT)
Acceptance and Commitment Therapy (ACT)
Intersectional Feminist Therapy
If you would like to learn more or book a free 15-minute consultation, please visit my website at https://elliefostercounseling.com/.
Ellie Foster, LCSW
Therapist
